Nutmeg oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Nutmeg oxalate content
Low or High?
Oxalate content of Nutmeg is 194mg per 100 grams. Nutmeg is considered to be high in oxalates.
Sources:
Other sources:
201 in this study https://www.researchgate.net/publication/280642641
Food type specifics:
Most of the oxalates are insoluble
Oxalate related nutrients and other data for Nutmeg
| Oxalates ⓘ https://www.researchgate.net/publication/223973698 | 194mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 184mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -3.8 (alkaline) |
| Sodium | 16mg |
| Calories ⓘ Calories per 100-gram serving | 525 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 tsp (0.5 grams) |
Protein:
Daily Value: 12%
5.84 g of 50 g
5.84g
Fats:
Daily Value: 56%
36.31 g of 65 g
36.31g
Carbs:
Daily Value: 16%
49.29 g of 300 g
49.29g
Water:
Daily Value: 0%
6.23 g of 2,000 g
6.23g
Other:
2.33 g
2.33g
Nutmeg oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 194 mg | |
| Oxalaes in 0.25 tsp | 1 mg | 0.5 g |
| Oxalaes in 1 tbsp | 14 mg | 7 g |
