Black pepper oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Black pepper oxalate content
Low or High?
Oxalate content of Black pepper is 623mg per 100 grams. Black pepper is considered to be high in oxalates.
Sources:
Other sources:
419 in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
Oxalate related nutrients and other data for Black pepper
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 623mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 443mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -27.2 (alkaline) |
| Sodium | 20mg |
| Calories ⓘ Calories per 100-gram serving | 251 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp, ground (2.3 grams) |
Protein:
Daily Value: 21%
10.39 g of 50 g
10.39g
Fats:
Daily Value: 5%
3.26 g of 65 g
3.26g
Carbs:
Daily Value: 21%
63.95 g of 300 g
63.95g
Water:
Daily Value: 1%
12.46 g of 2,000 g
12.46g
Other:
9.94 g
9.94g
Black pepper oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 623g | |
| Oxalaes in 1 tsp, ground | 14g | 2.3 g |
| Oxalaes in 1 tbsp, ground | 43g | 6.9 g |
| Oxalaes in 0.25 tsp | 3g | 0.5 g |
| Oxalaes in 1 dash | 1g | 0.1 g |
