Watermelon seeds oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Watermelon seeds oxalate content
Low or High?
Oxalate content of Watermelon seeds is 0mg per 100 grams. Watermelon seeds are considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Watermelon seeds
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 54mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 14.1 (acidic) |
| Sodium | 99mg |
| Calories ⓘ Calories per 100-gram serving | 557 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Protein:
Daily Value: 57%
28.33 g of 50 g
28.33g
Fats:
Daily Value: 73%
47.37 g of 65 g
47.37g
Carbs:
Daily Value: 5%
15.31 g of 300 g
15.31g
Water:
Daily Value: 0%
5.05 g of 2,000 g
5.05g
Other:
3.94 g
3.94g
Watermelon seeds oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0 mg | |
| Oxalaes in 1 cup | 0 mg | 108 g |
| Oxalaes in 1 oz | 0 mg | 28.35 g |