Lotus seeds oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Lotus seeds oxalate content
Low or High?
Oxalate content of Lotus seeds is 66mg per 100 grams. Lotus seeds are considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Lotus seeds
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 66mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 163mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -5.6 (alkaline) |
| Sodium | 5mg |
| Calories ⓘ Calories per 100-gram serving | 332 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (42 medium seeds) (28.35 grams) |
Protein:
Daily Value: 31%
15.41 g of 50 g
15.41g
Fats:
Daily Value: 3%
1.97 g of 65 g
1.97g
Carbs:
Daily Value: 21%
64.47 g of 300 g
64.47g
Water:
Daily Value: 1%
14.16 g of 2,000 g
14.16g
Other:
3.99 g
3.99g
Lotus seeds oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 66 mg | |
| Oxalaes in 1 cup | 21 mg | 32 g |
