Lotus root oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Lotus root oxalate content
Low or High?
Oxalate content of Lotus root is 23mg per 100 grams. Lotus root is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Lotus root
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 23mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 45mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -7.9 (alkaline) |
| Sodium | 40mg |
| Calories ⓘ Calories per 100-gram serving | 74 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 10 slices (2-1/2" dia) (81 grams) |
Protein:
Daily Value: 5%
2.6 g of 50 g
2.6g
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1g
Carbs:
Daily Value: 6%
17.23 g of 300 g
17.23g
Water:
Daily Value: 4%
79.1 g of 2,000 g
79.1g
Other:
0.97 g
0.97g
Lotus root oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 23g |
