Okra oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Okra oxalate content
Low or High?
Oxalate content of Okra is 45mg per 100 grams. Okra is considered to be low in oxalates.
Sources:
Other sources:
317 in another study. https://www.scielo.br/j/cta/a/TfJ6dZ8CD88rGwfqdKpqyVf/?lang=en 62 in this study https://www.sciencedirect.com/science/article/pii/S0085253815469157 50 in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
Oxalate related nutrients and other data for Okra
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 45mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 82mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -5.6 (alkaline) |
| Sodium | 7mg |
| Calories ⓘ Calories per 100-gram serving | 33 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (100 grams) |
Protein:
Daily Value: 4%
1.93 g of 50 g
1.93g
Fats:
Daily Value: 0%
0.19 g of 65 g
0.19g
Carbs:
Daily Value: 2%
7.45 g of 300 g
7.45g
Water:
Daily Value: 4%
89.58 g of 2,000 g
89.58g
Other:
0.85 g
0.85g
Okra oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 45 mg |
