Eggplant oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Eggplant oxalate content
Low or High?
Oxalate content of Eggplant is 16mg per 100 grams. Eggplant is considered to be low in oxalates.
Sources:
Other sources:
Oxalate related nutrients and other data for Eggplant
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 16mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 9mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -3.9 (alkaline) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 25 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, cubes (82 grams) |
Protein:
Daily Value: 2%
0.98 g of 50 g
0.98g
Fats:
Daily Value: 0%
0.18 g of 65 g
0.18g
Carbs:
Daily Value: 2%
5.88 g of 300 g
5.88g
Water:
Daily Value: 5%
92.3 g of 2,000 g
92.3g
Other:
0.66 g
0.66g
Eggplant oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 16g | |
| Oxalaes in 1 cup, cubes | 13g | 82 g |
