Vegetables oxalate content - low or high?
*all the values are displayed for the amount of 100 grams
Food Name | Low? | Value | Source | |
---|---|---|---|---|
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Artichoke
|
low
|
7mg
|
|
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Asparagus
|
low
|
2mg
|
2 to 3 for boiled asparagus. https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121
|
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Bitter melon
|
low
|
35mg
|
|
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Bamboo shoots
|
high
|
112mg
|
|
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Green beans
|
high
|
65mg
|
|
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Beetroot
|
high
|
67mg
|
|
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Broad beans
|
high
|
57mg
|
|
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Broccoli
|
low
|
20mg
|
|
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Brussels sprouts
|
low
|
13mg
|
|
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Cabbage
|
low
|
4mg
|
|
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Red cabbage
|
low
|
19mg
|
|
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Savoy cabbage
|
low
|
4mg
|
|
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Chinese cabbage
|
low
|
15mg
|
|
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Carrot
|
low
|
41mg
|
|
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Cassava
|
high
|
1260mg
|
|
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Cauliflower
|
low
|
5mg
|
|
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Celeriac
|
low
|
7mg
|
|
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Chicory
|
high
|
210mg
|
|
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Corn
|
low
|
13mg
|
|
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Yardlong beans
|
low
|
29mg
|
|
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Cucumber
|
low
|
4mg
|
|
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Eggplant
|
low
|
16mg
|
|
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Edamame
|
low
|
44mg
|
|
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Endive
|
low
|
14mg
|
|
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Garlic
|
low
|
6mg
|
|
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Ginger
|
high
|
218mg
|
|
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Jerusalem artichoke
|
low
|
14mg
|
|
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Kohlrabi
|
low
|
1mg
|
|
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Lotus root
|
low
|
23mg
|
|
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Okra
|
low
|
45mg
|
|
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Onion
|
low
|
5mg
|
|
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Parsnip
|
low
|
40mg
|
|
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Peas
|
low
|
7mg
|
|
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Bell pepper
|
low
|
10mg
|
|
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Pumpkin
|
low
|
0mg
|
|
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Radish
|
low
|
0mg
|
|
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Rutabagas
|
low
|
30mg
|
|
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Sauerkraut
|
low
|
7mg
|
|
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Seaweed
|
low
|
4mg
|
|
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Zucchini
|
low
|
6mg
|
|
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Sweet potato
|
low
|
48mg
|
|
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Taro
|
high
|
488mg
|
|
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Tomato
|
low
|
5mg
|
|
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Turnip
|
low
|
3mg
|
|
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Turnip greens
|
high
|
50mg
|
|
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Vegetable
|
low
|
4.9mg
|
|
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Water chestnuts
|
low
|
1.3mg
|
|
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Winter melon
|
low
|
3mg
|
|
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Wax gourd
|
low
|
0mg
|
|
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Yam
|
low
|
29mg
|
|
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Summer squash
|
low
|
1mg
|
|
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Wakame
|
low
|
8mg
|
|
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Chili Pepper
|
low
|
10mg
|
|
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Potato
|
low
|
27mg
|
|
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Shallot
|
low
|
0mg
|
|
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Arrowroot
|
low
|
16mg
|
|
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Chili pepper
|
high
|
51mg
|
|
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Pickled cucumber
|
low
|
1.5mg
|
|
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Sun-dried tomato
|
low
|
0mg
|
|
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Fennel
|
low
|
20mg
|
|
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Napa cabbage
|
low
|
4mg
|
|
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Yautia
|
high
|
143mg
|