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Vegetables oxalate content - low or high?

Food Name Low? Value Source
Olive
Olive
low
27mg
Amaranth leaves
Amaranth leaves
high
10056mg
Artichoke
Artichoke
low
7mg
Garden asparagus
Garden asparagus
low
2mg
Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Bitter gourd (Momordica charantia, bitter melon, balsam pear)
low
35mg
Bamboo shoot
Bamboo shoot
high
112mg
Green bean
Green bean
high
65mg
Beetroot
Beetroot
high
67mg
Broad bean
Broad bean
high
57mg
Broccoli
Broccoli
low
20mg
Brussels sprout
Brussels sprout
low
13mg
Cabbage
Cabbage
low
4mg
Red cabbage
Red cabbage
low
19mg
Savoy cabbage
Savoy cabbage
low
4mg
Chinese cabbage
Chinese cabbage
low
15mg
Carrot
Carrot
low
41mg
Cassava
Cassava
high
1260mg
Cauliflower
Cauliflower
low
5mg
Celeriac
Celeriac
low
7mg
Chicory
Chicory
high
210mg
Chives
Chives
low
25mg
Chrysanthemum
Chrysanthemum
high
96mg
Collard Greens
Collard Greens
high
450mg
Corn
Corn
low
13mg
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
low
29mg
Cucumber
Cucumber
low
4mg
Dandelion greens
Dandelion greens
high
168mg
Eggplant
Eggplant
low
16mg
Edamame
Edamame
low
44mg
Endive
Endive
low
14mg
Garlic
Garlic
low
6mg
Ginger
Ginger
high
218mg
Drumstick leaves
Drumstick leaves
high
2754mg
Jerusalem artichoke
Jerusalem artichoke
low
14mg
Chanterelle
Chanterelle
high
96mg
Kohlrabi
Kohlrabi
low
1mg
Portobello
Portobello
high
69mg
Lambsquarters
Lambsquarters
high
1112mg
Lotus root
Lotus root
low
23mg
Mustard Greens
Mustard Greens
low
0mg
Okra
Okra
low
45mg
Onion
Onion
low
5mg
Welsh onion
Welsh onion
low
33mg
Parsnip
Parsnip
low
40mg
Pea
Pea
low
7mg
Bell pepper
Bell pepper
low
10mg
Poi
Poi
high
86mg
Pumpkin leaves
Pumpkin leaves
low
1mg
Pumpkin
Pumpkin
low
0mg
Purslane
Purslane
high
862mg
Radish
Radish
low
0mg
Rutabagas
Rutabagas
low
30mg
Sauerkraut
Sauerkraut
low
7mg
Seaweed
Seaweed
low
4mg
Spinach
Spinach
high
490mg
Zucchini
Zucchini
low
6mg
Sweet potato leaves
Sweet potato leaves
high
58mg
Sweet potato
Sweet potato
low
48mg
Taro
Taro
high
488mg
Taro leaves
Taro leaves
high
142-372mg
Tomato
Tomato
low
5mg
Turnip
Turnip
low
3mg
Turnip greens
Turnip greens
high
50mg
Vine spinach (basella)
Vine spinach (basella)
high
294mg
Winter melon
Winter melon
low
3mg
Wax gourd
Wax gourd
low
0mg
Yam
Yam
low
29mg
Wakame
Wakame
low
8mg
Peppers
Peppers
low
10mg
Potato
Potato
low
27mg
Shallot
Shallot
low
0mg
Arrowroot
Arrowroot
low
16mg
Chili pepper
Chili pepper
high
51mg
Pickle relish
Pickle relish
low
8mg
Enoki mushrooms
Enoki mushrooms
low
23mg
Sun-dried tomato
Sun-dried tomato
low
0mg
Fennel
Fennel
low
20mg
Napa cabbage
Napa cabbage
low
4mg
Grape leaves
Grape leaves
high
302mg
Truffle
Truffle
low
0mg
Yautia
Yautia
high
143mg
Data provided by OxalateContent.com should be considered and used as information only. Please consult your physician before beginning any diet.