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Oxalates by Food Group
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Foods
Vegetables
Vegetables oxalate content - low or high?
Food Name
Low?
Value
Source
Olive
low
27mg
https://www.sciencedirect.com/science/article/pii/S0085253815469157
Amaranth leaves
high
10056mg
https://www.researchgate.net/publication/5517631
Artichoke
low
7mg
https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121
Garden asparagus
low
2mg
2 to 3 for boiled asparagus.
https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121
Bitter gourd (Momordica charantia, bitter melon, balsam pear)
low
35mg
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Bamboo shoot
high
112mg
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Green bean
high
65mg
https://www.scielo.br/j/cta/a/TfJ6dZ8CD88rGwfqdKpqyVf/?lang=en&format=pdf
Beetroot
high
67mg
https://www.tandfonline.com/doi/full/10.1080/10942910903326056
Broad bean
high
57mg
https://www.sciencedirect.com/science/article/abs/pii/S0889157515002264
Broccoli
low
20mg
https://www.researchgate.net/publication/280642641
Brussels sprout
low
13mg
https://pubmed.ncbi.nlm.nih.gov/15826055/
Cabbage
low
4mg
https://www.researchgate.net/publication/280642641
Red cabbage
low
19mg
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Savoy cabbage
low
4mg
https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121
Chinese cabbage
low
15mg
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Carrot
low
41mg
https://www.researchgate.net/publication/280642641
Cassava
high
1260mg
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
Cauliflower
low
5mg
https://www.researchgate.net/publication/280642641
Celeriac
low
7mg
https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121
Chicory
high
210mg
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
Chives
low
25mg
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Chrysanthemum
high
96mg
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10486698/
Collard Greens
high
450mg
Raw
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
Corn
low
13mg
https://www.researchgate.net/publication/280642641
Yardlong beans
low
29mg
https://www.mdpi.com/2304-8158/12/17/3201
Cucumber
low
4mg
https://www.researchgate.net/publication/280642641
Dandelion greens
high
168mg
https://www.sciencedirect.com/science/article/pii/S025462721530145X
Eggplant
low
16mg
https://www.researchgate.net/publication/280642641
Edamame
low
44mg
https://core.ac.uk/reader/38935472?utm_source=linkout
Endive
low
14mg
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Garlic
low
6mg
https://www.researchgate.net/publication/280642641
Ginger
high
218mg
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Drumstick leaves
high
2754mg
https://www.researchgate.net/publication/5517631
Jerusalem artichoke
low
14mg
https://pubmed.ncbi.nlm.nih.gov/28867090/
Chanterelle
high
96mg
https://www.walshmedicalmedia.com/open-access/bioavailability-analysis-of-oxalate-and-mineral-content-in-selected-edible-mushrooms-2161-0509.1000138.pdf
Kohlrabi
low
1mg
https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121
Portobello
high
69mg
https://www.walshmedicalmedia.com/open-access/bioavailability-analysis-of-oxalate-and-mineral-content-in-selected-edible-mushrooms-2161-0509.1000138.pdf
Lambsquarters
high
1112mg
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6352549/
Lotus root
low
23mg
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Mustard Greens
low
0mg
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Okra
low
45mg
https://www.researchgate.net/publication/280642641
Onion
low
5mg
https://www.researchgate.net/publication/280642641
Welsh onion
low
33mg
https://www.mdpi.com/2304-8158/12/17/3201
Parsnip
low
40mg
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
Pea
low
7mg
https://www.researchgate.net/publication/280642641
Bell pepper
low
10mg
https://www.researchgate.net/publication/280642641
Poi
high
86mg
54 to 86
https://apjcn.nhri.org.tw/server/apjcn/8/1/64.pdf
Pumpkin leaves
low
1mg
https://scialert.net/abstract/?doi=pjn.2014.678.682#:~:text=The%20mean%20oxalate%20content%20ranged,100%20g%20of%20raw%20samples
.
Pumpkin
low
0mg
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Purslane
high
862mg
https://www.researchgate.net/publication/280642641
Radish
low
0mg
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Rutabagas
low
30mg
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
Sauerkraut
low
7mg
https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121
Seaweed
low
4mg
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Spinach
high
490mg
1.
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
2.
https://www.researchgate.net/publication/280642641
3.
https://www.researchgate.net/publication/5517631
4.
https://www.tandfonline.com/doi/full/10.1080/10942910903326056
5.
https://pubmed.ncbi.nlm.nih.gov/15826055/
6.
https://apjcn.nhri.org.tw/server/apjcn/8/1/64.pdf
7.
https://www.sciencedirect.com/science/article/abs/pii/S0889157515002264
8.
https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121
9.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
10.
https://www.mdpi.com/2304-8158/12/17/3201
Zucchini
low
6mg
https://www.researchgate.net/publication/280642641
Sweet potato leaves
high
58mg
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Sweet potato
low
48mg
https://www.researchgate.net/publication/280642641
Taro
high
488mg
http://www.lrrd.org/lrrd32/2/hangd32029.html
Taro leaves
high
142-372mg
https://www.sciencedirect.com/science/article/pii/S0023643812002320
Tomato
low
5mg
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Turnip
low
3mg
https://www.researchgate.net/publication/280642641
Turnip greens
high
50mg
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
Vine spinach (basella)
high
294mg
https://www.researchgate.net/publication/342920794
Winter melon
low
3mg
https://www.researchgate.net/figure/Level-of-some-anti-nutrients-present-in-ash-gourd-fruit_tbl2_337854043
Wax gourd
low
0mg
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Yam
low
29mg
https://www.sciencedirect.com/science/article/pii/S0085253815469157
Wakame
low
8mg
https://pubmed.ncbi.nlm.nih.gov/6464906
Chili Pepper
low
10mg
https://www.researchgate.net/publication/280642641
Potato
low
27mg
https://www.researchgate.net/publication/280642641
Shallot
low
0mg
https://www.sciencedirect.com/science/article/pii/S2772275923000163
Arrowroot
low
16mg
https://irepos.unijos.edu.ng/jspui/bitstream/123456789/3037/1/root-tuber-of-tacca-leontopetaloides-l-kunze-for-food-and-nutritionalsecurity.pdf
Chili pepper
high
51mg
https://pubmed.ncbi.nlm.nih.gov/32709427/
Pickle relish
low
8mg
https://www.researchgate.net/publication/360217471
Enoki mushrooms
low
23mg
https://core.ac.uk/download/pdf/39248321.pdf
Sun-dried tomato
low
0mg
https://www.academia.edu/43337404/
Fennel
low
20mg
https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121
Napa cabbage
low
4mg
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Grape leaves
high
302mg
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Truffle
low
0mg
https://www.researchgate.net/publication/323111851
Yautia
high
143mg
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8758857/
Data provided by OxalateContent.com should be considered and used as information only. Please consult your physician before beginning any diet.