Winter melon oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Winter melon oxalate content
Low or High?
Oxalate content of Winter melon is 3mg per 100 grams. Winter melon is considered to be low in oxalates.
Sources:
Other sources:
0 in this study https://doi.org/10.1016/j.jfca.2013.08.002
Oxalate related nutrients and other data for Winter melon
| Oxalates ⓘ https://www.researchgate.net/figure/Level-of-some-anti-nutrients-present-in-ash-gourd-fruit_tbl2_337854043 | 3mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 19mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 0.3 (acidic) |
| Sodium | 111mg |
| Calories ⓘ Calories per 100-gram serving | 13 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, cubes (132 grams) |
Protein:
Daily Value: 1%
0.4 g of 50 g
0.4g
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2g
Carbs:
Daily Value: 1%
3 g of 300 g
3g
Water:
Daily Value: 5%
96.1 g of 2,000 g
96.1g
Other:
0.3 g
0.3g
Winter melon oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 3g | |
| Oxalaes in 1 cup, cubes | 4g | 132 g |
| Oxalaes in 1 waxgourd | 171g | 5700 g |