Wakame oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Wakame oxalate content
Low or High?
Oxalate content of Wakame is 8mg per 100 grams. Wakame is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Wakame
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/6464906 | 8mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 150mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -1.3 (alkaline) |
| Sodium | 872mg |
| Calories ⓘ Calories per 100-gram serving | 45 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 tbsp (1/8 cup) (10 grams) |
Protein:
Daily Value: 6%
3.03 g of 50 g
3.03g
Fats:
Daily Value: 1%
0.64 g of 65 g
0.64g
Carbs:
Daily Value: 3%
9.14 g of 300 g
9.14g
Water:
Daily Value: 4%
79.99 g of 2,000 g
79.99g
Other:
7.2 g
7.2g
Wakame oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 8 mg |
