Seaweed oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Seaweed oxalate content
Low or High?
Oxalate content of Seaweed is 4mg per 100 grams. Seaweed is considered to be low in oxalates.
Sources:
Other sources:
1.75mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 0.7mg for 1/2 cup (40g)).)
Oxalate related nutrients and other data for Seaweed
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 4mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 168mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -4.8 (alkaline) |
| Sodium | 233mg |
| Calories ⓘ Calories per 100-gram serving | 43 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 tbsp (1/8 cup) (10 grams) |
Protein:
Daily Value: 3%
1.68 g of 50 g
1.68g
Fats:
Daily Value: 1%
0.56 g of 65 g
0.56g
Carbs:
Daily Value: 3%
9.57 g of 300 g
9.57g
Water:
Daily Value: 4%
81.58 g of 2,000 g
81.58g
Other:
6.61 g
6.61g
Seaweed oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 4 mg |
