Savoy cabbage oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Savoy cabbage oxalate content
Low or High?
Oxalate content of Savoy cabbage is 4mg per 100 grams. Savoy cabbage is considered to be low in oxalates.
Sources:
Comments:
Boiled
Oxalate related nutrients and other data for Savoy cabbage
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 4mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 35mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -3.5 (alkaline) |
| Sodium | 28mg |
| Calories ⓘ Calories per 100-gram serving | 27 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, shredded (70 grams) |
Protein:
Daily Value: 4%
2 g of 50 g
2g
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1g
Carbs:
Daily Value: 2%
6.1 g of 300 g
6.1g
Water:
Daily Value: 5%
91 g of 2,000 g
91g
Other:
0.8 g
0.8g
Savoy cabbage oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 4 mg | |
| Oxalaes in 1 cup, shredded | 3 mg | 70 g |
