Cabbage oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Cabbage oxalate content
Low or High?
Oxalate content of Cabbage is 4mg per 100 grams. Cabbage is considered to be low in oxalates.
Sources:
Other sources:
60 in this study https://apjcn.nhri.org.tw/server/apjcn/8/1/64.pdf 100 in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ 7 for raw and 5 for boiled in this study https://www.mdpi.com/2304-8158/12/17/3201
Oxalate related nutrients and other data for Cabbage
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 4mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 40mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.8 (alkaline) |
| Sodium | 18mg |
| Calories ⓘ Calories per 100-gram serving | 25 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, shredded (70 grams) |
Protein:
Daily Value: 3%
1.28 g of 50 g
1.28g
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1g
Carbs:
Daily Value: 2%
5.8 g of 300 g
5.8g
Water:
Daily Value: 5%
92.18 g of 2,000 g
92.18g
Other:
0.64 g
0.64g
Cabbage oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 4 mg | |
| Oxalaes in 1 cup, chopped | 4 mg | 89 g |
| Oxalaes in 1 cup, shredded | 3 mg | 70 g |
| Oxalaes in 1 leaf, large | 1 mg | 33 g |
| Oxalaes in 1 leaf, medium | 1 mg | 23 g |
| Oxalaes in 1 leaf | 1 mg | 15 g |
