Broccoli oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Broccoli oxalate content
Low or High?
Oxalate content of Broccoli is 20mg per 100 grams. Broccoli is considered to be low in oxalates.
Sources:
Other sources:
0 to 1 in this study https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 4 to 14 in this study https://pubmed.ncbi.nlm.nih.gov/15826055/ 1 to 2 in this study. https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 190 for raw in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ 16 for raw and 10 for boiled in this study https://www.mdpi.com/2304-8158/12/17/3201
Oxalate related nutrients and other data for Broccoli
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 20mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 47mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -4 (alkaline) |
| Sodium | 33mg |
| Calories ⓘ Calories per 100-gram serving | 34 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 NLEA serving (148 grams) |
Protein:
Daily Value: 6%
2.82 g of 50 g
2.82g
Fats:
Daily Value: 1%
0.37 g of 65 g
0.37g
Carbs:
Daily Value: 2%
6.64 g of 300 g
6.64g
Water:
Daily Value: 4%
89.3 g of 2,000 g
89.3g
Other:
0.87 g
0.87g
Broccoli oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 20 mg | |
| Oxalaes in 1 cup chopped | 18 mg | 91 g |
| Oxalaes in 1 bunch | 122 mg | 608 g |
| Oxalaes in 1 stalk | 30 mg | 151 g |
| Oxalaes in 0.5 cup, chopped or diced | 9 mg | 44 g |
| Oxalaes in 1 NLEA serving | 30 mg | 148 g |
