OxalateContent.com Oxalates by Food Group | Blog | About Us | Contact Us | Report | Subscribe

Carrot oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Carrot oxalate content Carrot

Low or High?

Oxalate content of Carrot is 41mg per 100 grams. Carrot is considered to be low in oxalates.

Sources:

Other sources:

41mg

Oxalate related nutrients and other data for Carrot

Oxalates ⓘ https://www.researchgate.net/publication/280642641 41mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 33mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. -5.7 (alkaline)
Sodium 69mg
Calories ⓘ Calories per 100-gram serving 41
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 medium (61 grams)
10% 87%
Protein:
Daily Value: 2%
0.93 g of 50 g
0.93g
Fats:
Daily Value: 0%
0.24 g of 65 g
0.24g
Carbs:
Daily Value: 3%
9.58 g of 300 g
9.58g
Water:
Daily Value: 4%
88.29 g of 2,000 g
88.29g
Other:
0.96 g
0.96g

Carrot oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 41 mg
Oxalaes in 1 cup chopped 52 mg 128 g
Oxalaes in 1 cup grated 45 mg 110 g
Oxalaes in 1 cup strips or slices 50 mg 122 g
Oxalaes in 1 medium 25 mg 61 g
Oxalaes in 1 slice 1 mg 3 g
Oxalaes in 1 strip medium 2 mg 4 g

Check out similar food or compare with current

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.