Carrot oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Carrot oxalate content
Low or High?
Oxalate content of Carrot is 41mg per 100 grams. Carrot is considered to be low in oxalates.
Sources:
Other sources:
49 for raw, 16 for cooked. https://www.tandfonline.com/doi/full/10.1080/10942910903326056 22 in this study https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 18 to 44 in this study https://pubmed.ncbi.nlm.nih.gov/15826055/
Oxalate related nutrients and other data for Carrot
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 41mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 33mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -5.7 (alkaline) |
| Sodium | 69mg |
| Calories ⓘ Calories per 100-gram serving | 41 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 medium (61 grams) |
Protein:
Daily Value: 2%
0.93 g of 50 g
0.93g
Fats:
Daily Value: 0%
0.24 g of 65 g
0.24g
Carbs:
Daily Value: 3%
9.58 g of 300 g
9.58g
Water:
Daily Value: 4%
88.29 g of 2,000 g
88.29g
Other:
0.96 g
0.96g
Carrot oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 41g | |
| Oxalaes in 1 cup chopped | 52g | 128 g |
| Oxalaes in 1 cup grated | 45g | 110 g |
| Oxalaes in 1 cup strips or slices | 50g | 122 g |
| Oxalaes in 1 medium | 25g | 61 g |
| Oxalaes in 1 slice | 1g | 3 g |
| Oxalaes in 1 strip medium | 2g | 4 g |
