Onion oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Onion oxalate content
Low or High?
Oxalate content of Onion is 5mg per 100 grams. Onion is considered to be low in oxalates.
Sources:
Other sources:
0 to 3 in this study. https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 50 for raw onions in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ 2 in this study https://www.mdpi.com/2304-8158/12/17/3201
Oxalate related nutrients and other data for Onion
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 5mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 23mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2 (alkaline) |
| Sodium | 4mg |
| Calories ⓘ Calories per 100-gram serving | 40 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp chopped (10 grams) |
Protein:
Daily Value: 2%
1.1 g of 50 g
1.1g
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1g
Carbs:
Daily Value: 3%
9.34 g of 300 g
9.34g
Water:
Daily Value: 4%
89.11 g of 2,000 g
89.11g
Other:
0.35 g
0.35g
Onion oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 5 mg | |
| Oxalaes in 1 cup, chopped | 8 mg | 160 g |
| Oxalaes in 10 rings | 3 mg | 60 g |
| Oxalaes in 1 cup, sliced | 6 mg | 115 g |
| Oxalaes in 1 tbsp chopped | 1 mg | 10 g |
| Oxalaes in 1 large | 8 mg | 150 g |
| Oxalaes in 1 small | 4 mg | 70 g |
| Oxalaes in 1 slice, thin | 0 mg | 9 g |
