Chives oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Chives oxalate content
Low or High?
Oxalate content of Chives is 25mg per 100 grams. Chives are considered to be low in oxalates.
Sources:
Other sources:
37 in this study for Chinese chive https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 4 in this study. https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 1480 for raw in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
Food type specifics:
Chinese chive
Oxalate related nutrients and other data for Chives
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 25mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 92mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -4.8 (alkaline) |
| Sodium | 3mg |
| Calories ⓘ Calories per 100-gram serving | 30 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp chopped (1 grams) |
Protein:
Daily Value: 7%
3.27 g of 50 g
3.27g
Fats:
Daily Value: 1%
0.73 g of 65 g
0.73g
Carbs:
Daily Value: 1%
4.35 g of 300 g
4.35g
Water:
Daily Value: 5%
90.65 g of 2,000 g
90.65g
Other:
1 g
1g
Chives oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 25g | |
| Oxalaes in 1 tbsp chopped | 1g | 3 g |
| Oxalaes in 1 tsp chopped | 0g | 1 g |
