Greens oxalate content - low or high?
Food Name | Low? | Value | Source | |
---|---|---|---|---|
Dill
|
high
|
114mg
|
||
Thyme
|
high
|
182mg
|
||
Garden rhubarb
|
high
|
640mg
|
||
Celery
|
low
|
27mg
|
||
Coriander
|
low
|
18mg
|
||
Garden cress
|
high
|
134mg
|
||
Leek
|
low
|
33mg
|
||
Lettuce
|
low
|
16mg
|
||
Scallion
|
low
|
7mg
|
||
Parsley
|
high
|
156mg
|
||
Watercress
|
low
|
20mg
|
||
Arugula
|
low
|
10mg
|
||
Lemongrass
|
low
|
48mg
|
||
Barley
|
low
|
27mg
|
||
Bulgur
|
high
|
59mg
|
||
Spinach pasta
|
high
|
92mg
|
||
Barley flour
|
high
|
56mg
|
||
Quinoa
|
high
|
106mg
|
||
Wheat
|
high
|
70mg
|
||
Spelt
|
low
|
36mg
|
||
Egg noodles
|
low
|
1mg
|