Greens oxalate content - low or high?
Food Name | Low? | Value | Source | |
---|---|---|---|---|
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Dill
|
high
|
114mg
|
|
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Thyme
|
high
|
182mg
|
|
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Garden rhubarb
|
high
|
640mg
|
|
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Amaranth leaves
|
high
|
10056mg
|
|
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Celery
|
low
|
27mg
|
|
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Chives
|
low
|
25mg
|
|
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Chrysanthemum
|
high
|
96mg
|
|
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Collard Greens
|
high
|
450mg
|
|
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Coriander
|
low
|
18mg
|
|
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Garden cress
|
high
|
134mg
|
|
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Dandelion greens
|
high
|
168mg
|
|
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Leek
|
low
|
33mg
|
|
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Lettuce
|
low
|
16mg
|
|
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Scallion
|
low
|
7mg
|
|
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Parsley
|
high
|
156mg
|
|
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Watercress
|
low
|
20mg
|
|
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Arugula
|
low
|
10mg
|
|
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Lemongrass
|
low
|
48mg
|
|
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Barley
|
low
|
27mg
|
|
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Bulgur
|
high
|
59mg
|
|
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Spinach pasta
|
high
|
92mg
|
|
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Barley flour
|
high
|
56mg
|
|
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Quinoa
|
high
|
106mg
|
|
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Wheat
|
high
|
70mg
|
|
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Spelt
|
low
|
36mg
|
|
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Egg noodles
|
low
|
1mg
|