Oxalates by Food Group
Blog
About Us
Contact Us
Report
Subscribe
☰
Oxalates by Food Group
|
Blog
|
About Us
|
Contact Us
|
Report
|
Subscribe
Home
Foods
Greens
Greens oxalate content - low or high?
*all the values are displayed for the amount of
100 grams
Food Name
Low?
Value
Source
Dill
high
114mg
https://www.sciencedirect.com/science/article/abs/pii/S0308814603004333
Thyme
high
182mg
https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121
Garden rhubarb
high
640mg
https://www.researchgate.net/publication/259133562
Amaranth leaves
high
10056mg
https://www.researchgate.net/publication/5517631
Celery
low
27mg
https://www.researchgate.net/publication/280642641
Chives
low
25mg
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Chrysanthemum
high
96mg
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10486698/
Collard Greens
high
450mg
Raw
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
Coriander
low
18mg
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Garden cress
high
134mg
https://fppn.biomedcentral.com/articles/10.1186/s43014-022-00114-z
Dandelion greens
high
168mg
https://www.sciencedirect.com/science/article/pii/S025462721530145X
Drumstick leaves
high
2754mg
https://www.researchgate.net/publication/5517631
Lambsquarters
high
1112mg
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6352549/
Leek
low
33mg
https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121
Lettuce
low
16mg
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Mustard Greens
low
0mg
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Scallion
low
7mg
https://www.researchgate.net/publication/280642641
Welsh onion
low
33mg
https://www.mdpi.com/2304-8158/12/17/3201
Parsley
high
156mg
https://www.researchgate.net/publication/280642641
Pumpkin leaves
low
1mg
https://scialert.net/abstract/?doi=pjn.2014.678.682#:~:text=The%20mean%20oxalate%20content%20ranged,100%20g%20of%20raw%20samples
.
Purslane
high
862mg
https://www.researchgate.net/publication/280642641
Spinach
high
490mg
1. 490mg -
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
2. 917mg -
https://www.researchgate.net/publication/280642641
3.12576mg -
https://www.researchgate.net/publication/5517631
4. 978mg for raw, 477mg for cooked -
https://www.tandfonline.com/doi/full/10.1080/10942910903326056
5. 460 to 1145mg -
https://pubmed.ncbi.nlm.nih.gov/15826055/
6. 970mg -
https://apjcn.nhri.org.tw/server/apjcn/8/1/64.pdf
7. 1959mg -
https://www.sciencedirect.com/science/article/abs/pii/S0889157515002264
8. 100 to 627mg -
https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121
9. 970mg -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
10. 2350mg , 1370mg, or 390mg for raw and 364mg for boiled -
https://www.mdpi.com/2304-8158/12/17/3201
11. 608mg for boiled and 1054mg for boiled
https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/
Sweet potato leaves
high
58mg
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Taro leaves
high
142-372mg
https://www.sciencedirect.com/science/article/pii/S0023643812002320
Vine spinach (basella)
high
294mg
https://www.researchgate.net/publication/342920794
Watercress
low
20mg
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Arugula
low
10mg
https://www.mdpi.com/2304-8158/12/17/3201
Lemongrass
low
48mg
https://www.jnmhs.com/journal-article-file/16938
Grape leaves
high
302mg
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Barley
low
27mg
https://pubmed.ncbi.nlm.nih.gov/16608223/
Bulgur
high
59mg
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8229448
Spinach pasta
high
92mg
https://www.researchgate.net/publication/222725730
Barley flour
high
56mg
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
Quinoa
high
106mg
https://www.researchgate.net/publication/329880400
Wheat
high
70mg
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8229448
Spelt
low
36mg
https://pubmed.ncbi.nlm.nih.gov/16608223/
Egg noodles
low
1mg
https://pubmed.ncbi.nlm.nih.gov/7410821/
Data provided by OxalateContent.com should be considered and used as information only. Please consult your physician before beginning any diet.