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Greens oxalate content - low or high?

Food Name Low? Value Source
Dill
Dill
high
114mg
Thyme
Thyme
high
182mg
Garden rhubarb
Garden rhubarb
high
640mg
Celery
Celery
low
27mg
Coriander
Coriander
low
18mg
Garden cress
Garden cress
high
134mg
Leek
Leek
low
33mg
Lettuce
Lettuce
low
16mg
Scallion
Scallion
low
7mg
Parsley
Parsley
high
156mg
Watercress
Watercress
low
20mg
Arugula
Arugula
low
10mg
Lemongrass
Lemongrass
low
48mg
Barley
Barley
low
27mg
Bulgur
Bulgur
high
59mg
Spinach pasta
Spinach pasta
high
92mg
Barley flour
Barley flour
high
56mg
Quinoa
Quinoa
high
106mg
Wheat
Wheat
high
70mg
Spelt
Spelt
low
36mg
Egg noodles
Egg noodles
low
1mg
Data provided by OxalateContent.com should be considered and used as information only. Please consult your physician before beginning any diet.