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Greens oxalate content - low or high?

*all the values are displayed for the amount of 100 grams
Food Name Low? Value Source
Dill
Dill
high
114mg
Thyme
Thyme
high
182mg
Garden rhubarb
Garden rhubarb
high
640mg
Amaranth leaves
Amaranth leaves
high
10056mg
Celery
Celery
low
27mg
Chives
Chives
low
25mg
Chrysanthemum
Chrysanthemum
high
96mg
Collard Greens
Collard Greens
high
450mg
Coriander
Coriander
low
18mg
Garden cress
Garden cress
high
134mg
Dandelion greens
Dandelion greens
high
168mg
Drumstick leaves
Drumstick leaves
high
2754mg
Lambsquarters
Lambsquarters
high
1112mg
Leek
Leek
low
33mg
Lettuce
Lettuce
low
16mg
Mustard Greens
Mustard Greens
low
0mg
Scallion
Scallion
low
7mg
Welsh onion
Welsh onion
low
33mg
Parsley
Parsley
high
156mg
Pumpkin leaves
Pumpkin leaves
low
1mg
Purslane
Purslane
high
862mg
Spinach
Spinach
high
490mg
Sweet potato leaves
Sweet potato leaves
high
58mg
Taro leaves
Taro leaves
high
142-372mg
Vine spinach (basella)
Vine spinach (basella)
high
294mg
Watercress
Watercress
low
20mg
Arugula
Arugula
low
10mg
Lemongrass
Lemongrass
low
48mg
Grape leaves
Grape leaves
high
302mg
Barley
Barley
low
27mg
Bulgur
Bulgur
high
59mg
Spinach pasta
Spinach pasta
high
92mg
Barley flour
Barley flour
high
56mg
Quinoa
Quinoa
high
106mg
Wheat
Wheat
high
70mg
Spelt
Spelt
low
36mg
Egg noodles
Egg noodles
low
1mg
Data provided by OxalateContent.com should be considered and used as information only. Please consult your physician before beginning any diet.