Leek oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Leek oxalate content
Low or High?
Oxalate content of Leek is 33mg per 100 grams. Leek is considered to be low in oxalates.
Sources:
Other sources:
89 in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ 17 or 49 in this study https://www.mdpi.com/2304-8158/12/17/3201
Comments:
The oxalate study in the research falls in the range of 1 to 33.
Oxalate related nutrients and other data for Leek
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 33mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 59mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -3.2 (alkaline) |
| Sodium | 20mg |
| Calories ⓘ Calories per 100-gram serving | 61 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (6 grams) |
Protein:
Daily Value: 3%
1.5 g of 50 g
1.5g
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3g
Carbs:
Daily Value: 5%
14.15 g of 300 g
14.15g
Water:
Daily Value: 4%
83 g of 2,000 g
83g
Other:
1.05 g
1.05g
Leek oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 33g | |
| Oxalaes in 1 cup | 29g | 89 g |
| Oxalaes in 1 leek | 29g | 89 g |
| Oxalaes in 1 slice | 2g | 6 g |
