Coriander oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Coriander oxalate content
Low or High?
Oxalate content of Coriander is 18mg per 100 grams. Coriander is considered to be low in oxalates.
Sources:
Other sources:
10 in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
Oxalate related nutrients and other data for Coriander
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 18mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 67mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -9.7 (alkaline) |
| Sodium | 46mg |
| Calories ⓘ Calories per 100-gram serving | 23 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 cup (4 grams) |
Protein:
Daily Value: 4%
2.13 g of 50 g
2.13g
Fats:
Daily Value: 1%
0.52 g of 65 g
0.52g
Carbs:
Daily Value: 1%
3.67 g of 300 g
3.67g
Water:
Daily Value: 5%
92.21 g of 2,000 g
92.21g
Other:
1.47 g
1.47g
Coriander oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 18 mg | |
| Oxalaes in 0.25 cup | 1 mg | 4 g |
| Oxalaes in 9 sprigs | 4 mg | 20 g |
