Garlic oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Garlic oxalate content
Low or High?
Oxalate content of Garlic is 6mg per 100 grams. Garlic is considered to be low in oxalates.
Sources:
Other sources:
13.3mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 0.4mg for 1 clove of raw garlic (3g).)
Oxalate related nutrients and other data for Garlic
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 6mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 181mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.6 (alkaline) |
| Sodium | 17mg |
| Calories ⓘ Calories per 100-gram serving | 149 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (2.8 grams) |
Protein:
Daily Value: 13%
6.36 g of 50 g
6.36g
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5g
Carbs:
Daily Value: 11%
33.06 g of 300 g
33.06g
Water:
Daily Value: 3%
58.58 g of 2,000 g
58.58g
Other:
1.5 g
1.5g
Garlic oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 6 mg | |
| Oxalaes in 1 cup | 8 mg | 136 g |
| Oxalaes in 1 tsp | 0 mg | 2.8 g |
| Oxalaes in 1 clove | 0 mg | 3 g |
| Oxalaes in 3 cloves | 1 mg | 9 g |
