Tomato oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Tomato oxalate content
Low or High?
Oxalate content of Tomato is 5mg per 100 grams. Tomato is considered to be low in oxalates.
Sources:
Other sources:
8.5 and 11 in other studies. https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 3 and 2 in this study https://www.researchgate.net/publication/259133562 19 in this study https://www.researchgate.net/publication/280642641 20 in this study https://apjcn.nhri.org.tw/server/apjcn/8/1/64.pdf 7 in this study https://www.sciencedirect.com/science/article/pii/S0085253815469157 4 to 14 in this study https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 50 in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ 13 for canned and peeled in this study https://www.mdpi.com/2304-8158/12/17/3201
Oxalate related nutrients and other data for Tomato
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 5mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 10mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -4.1 (alkaline) |
| Sodium | 5mg |
| Calories ⓘ Calories per 100-gram serving | 18 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 NLEA serving (148 grams) |
Protein:
Daily Value: 2%
0.88 g of 50 g
0.88g
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2g
Carbs:
Daily Value: 1%
3.89 g of 300 g
3.89g
Water:
Daily Value: 5%
94.52 g of 2,000 g
94.52g
Other:
0.51 g
0.51g
Tomato oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 5g | |
| Oxalaes in 1 cup cherry tomatoes | 7g | 149 g |
| Oxalaes in 1 slice, thin/small | 1g | 15 g |
| Oxalaes in 1 NLEA serving | 7g | 148 g |
| Oxalaes in 1 cup, chopped or sliced | 9g | 180 g |
| Oxalaes in 1 Italian tomato | 3g | 62 g |
| Oxalaes in 1 cherry | 1g | 17 g |
| Oxalaes in 1 plum tomato | 3g | 62 g |
