Cucumber oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Cucumber oxalate content
Low or High?
Oxalate content of Cucumber is 4mg per 100 grams. Cucumber is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Cucumber
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 4mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 16mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.4 (alkaline) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 15 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup slices (52 grams) |
Protein:
Daily Value: 1%
0.65 g of 50 g
0.65g
Fats:
Daily Value: 0%
0.11 g of 65 g
0.11g
Carbs:
Daily Value: 1%
3.63 g of 300 g
3.63g
Water:
Daily Value: 5%
95.23 g of 2,000 g
95.23g
Other:
0.38 g
0.38g
Cucumber oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 4 mg | |
| Oxalaes in 0.5 cup slices | 2 mg | 52 g |
