Ginger oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Ginger oxalate content
Low or High?
Oxalate content of Ginger is 218mg per 100 grams. Ginger is considered to be high in oxalates.
Sources:
Other sources:
1313 in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302357/
Comments:
The oxalate content for ginger spice is 91.4. https://www.researchgate.net/publication/223973698
Oxalate related nutrients and other data for Ginger
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 218mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 16mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -7.9 (alkaline) |
| Sodium | 13mg |
| Calories ⓘ Calories per 100-gram serving | 80 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (2 grams) |
Protein:
Daily Value: 4%
1.82 g of 50 g
1.82g
Fats:
Daily Value: 1%
0.75 g of 65 g
0.75g
Carbs:
Daily Value: 6%
17.77 g of 300 g
17.77g
Water:
Daily Value: 4%
78.89 g of 2,000 g
78.89g
Other:
0.77 g
0.77g
Ginger oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 218g | |
| Oxalaes in 1 tsp | 4g | 2 g |
