Scallion oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Scallion oxalate content
Low or High?
Oxalate content of Scallion is 7mg per 100 grams. Scallion is considered to be low in oxalates.
Sources:
Other sources:
33 for spring onion, 29 for dried onion stalks https://www.mdpi.com/2304-8158/12/17/3201
Oxalate related nutrients and other data for Scallion
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 7mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 72mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -5 (alkaline) |
| Sodium | 16mg |
| Calories ⓘ Calories per 100-gram serving | 32 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp chopped (6 grams) |
Protein:
Daily Value: 4%
1.83 g of 50 g
1.83g
Fats:
Daily Value: 0%
0.19 g of 65 g
0.19g
Carbs:
Daily Value: 2%
7.34 g of 300 g
7.34g
Water:
Daily Value: 4%
89.83 g of 2,000 g
89.83g
Other:
0.81 g
0.81g
Scallion oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 7 mg | |
| Oxalaes in 1 tbsp chopped | 0 mg | 6 g |
| Oxalaes in 1 large | 2 mg | 25 g |
