Parsley oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Parsley oxalate content
Low or High?
Oxalate content of Parsley is 156mg per 100 grams. Parsley is considered to be high in oxalates.
Sources:
Other sources:
170 in this study https://apjcn.nhri.org.tw/server/apjcn/8/1/64.pdf 125 to 146 in this study. https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 1700 in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ 136 and 271 for different varieties in this study https://www.mdpi.com/2304-8158/12/17/3201
Oxalate related nutrients and other data for Parsley
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 156mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 138mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -11.1 (alkaline) |
| Sodium | 56mg |
| Calories ⓘ Calories per 100-gram serving | 36 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (3.8 grams) |
Protein:
Daily Value: 6%
2.97 g of 50 g
2.97g
Fats:
Daily Value: 1%
0.79 g of 65 g
0.79g
Carbs:
Daily Value: 2%
6.33 g of 300 g
6.33g
Water:
Daily Value: 4%
87.71 g of 2,000 g
87.71g
Other:
2.2 g
2.2g
Parsley oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 156 mg | |
| Oxalaes in 1 cup chopped | 94 mg | 60 g |
| Oxalaes in 1 tbsp | 6 mg | 3.8 g |
| Oxalaes in 10 sprigs | 16 mg | 10 g |
