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Parsley oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Parsley oxalate content Parsley

Low or High?

Oxalate content of Parsley is 156mg per 100 grams. Parsley is considered to be high in oxalates.


Other sources:


Oxalate related nutrients and other data for Parsley

Oxalates ⓘ https://www.researchgate.net/publication/280642641 156mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 138mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. -11.1 (alkaline)
Sodium 56mg
Calories ⓘ Calories per 100-gram serving 36
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp (3.8 grams)
3% 7% 86% 3%
Daily Value: 6%
2.97 g of 50 g
Daily Value: 1%
0.79 g of 65 g
Daily Value: 2%
6.33 g of 300 g
Daily Value: 4%
87.71 g of 2,000 g
2.2 g

Parsley oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 156g
Oxalaes in 1 cup chopped 94g 60 g
Oxalaes in 1 tbsp 6g 3.8 g
Oxalaes in 10 sprigs 16g 10 g

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All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.