Sweet potato leaves oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Sweet potato leaves oxalate content
Low or High?
Oxalate content of Sweet potato leaves is 58mg per 100 grams. Sweet potato leaves are considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Sweet potato leaves
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 58mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 78mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -9.3 (alkaline) |
| Sodium | 6mg |
| Calories ⓘ Calories per 100-gram serving | 42 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, chopped (35 grams) |
Protein:
Daily Value: 5%
2.49 g of 50 g
2.49g
Fats:
Daily Value: 1%
0.51 g of 65 g
0.51g
Carbs:
Daily Value: 3%
8.82 g of 300 g
8.82g
Water:
Daily Value: 4%
86.81 g of 2,000 g
86.81g
Other:
1.37 g
1.37g
Sweet potato leaves oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 58 mg | |
| Oxalaes in 1 cup, chopped | 20 mg | 35 g |
