Taro leaves oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Taro leaves oxalate content
Low or High?
Oxalate content of Taro leaves is 142-372mg per 100 grams. Taro leaves are considered to be low in oxalates.
Sources:
Food type specifics:
Depending on state (raw, wilted, washed) and variety (Mon Cham, Chia Voi)
Oxalate related nutrients and other data for Taro leaves
| Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S0023643812002320 | 142-372mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 107mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -11.5 (alkaline) |
| Sodium | 3mg |
| Calories ⓘ Calories per 100-gram serving | 42 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (28 grams) |
Protein:
Daily Value: 10%
4.98 g of 50 g
4.98g
Fats:
Daily Value: 1%
0.74 g of 65 g
0.74g
Carbs:
Daily Value: 2%
6.7 g of 300 g
6.7g
Water:
Daily Value: 4%
85.66 g of 2,000 g
85.66g
Other:
1.92 g
1.92g
Taro leaves oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 142-372 mg | |
| Oxalaes in 1 cup | 40 mg | 28 g |
