Grape leaves oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Grape leaves oxalate content
Low or High?
Oxalate content of Grape leaves is 302mg per 100 grams. Grape leaves are considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Grape leaves
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 302mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 363mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -6.8 (alkaline) |
| Sodium | 9mg |
| Calories ⓘ Calories per 100-gram serving | 93 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 leaf (3 grams) |
Protein:
Daily Value: 11%
5.6 g of 50 g
5.6g
Fats:
Daily Value: 3%
2.12 g of 65 g
2.12g
Carbs:
Daily Value: 6%
17.31 g of 300 g
17.31g
Water:
Daily Value: 4%
73.32 g of 2,000 g
73.32g
Other:
1.65 g
1.65g
Grape leaves oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 302g | |
| Oxalaes in 1 cup | 42g | 14 g |
| Oxalaes in 1 leaf | 9g | 3 g |
