Falafel oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Falafel oxalate content
Low or High?
Oxalate content of Falafel is 6mg per 100 grams. Falafel is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Falafel
| Oxalates ⓘ https://www.researchgate.net/figure/Vitamin-D-Minerals-Phytate-and-Oxalate-Content-of-Selected-Traditional-Foods-Commonly_tbl1_316762166 | 6mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 54mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -1.5 (alkaline) |
| Sodium | 294mg |
| Calories ⓘ Calories per 100-gram serving | 333 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 patty (approx 2-1/4" dia) (17 grams) |
Protein:
Daily Value: 27%
13.31 g of 50 g
13.31g
Fats:
Daily Value: 27%
17.8 g of 65 g
17.8g
Carbs:
Daily Value: 11%
31.84 g of 300 g
31.84g
Water:
Daily Value: 2%
34.62 g of 2,000 g
34.62g
Other:
2.43 g
2.43g
Falafel oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 6 mg |
