Hummus oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Hummus oxalate content
Low or High?
Oxalate content of Hummus is 13mg per 100 grams. Hummus is considered to be low in oxalates.
Sources:
Other sources:
63.6mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 39.1mg for 1/4 cup.)
Oxalate related nutrients and other data for Hummus
| Oxalates ⓘ https://www.researchgate.net/figure/Vitamin-D-Minerals-Phytate-and-Oxalate-Content-of-Selected-Traditional-Foods-Commonly_tbl1_316762166 | 13mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 38mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 3.3 (acidic) |
| Sodium | 379mg |
| Calories ⓘ Calories per 100-gram serving | 166 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (15 grams) |
Protein:
Daily Value: 16%
7.9 g of 50 g
7.9g
Fats:
Daily Value: 15%
9.6 g of 65 g
9.6g
Carbs:
Daily Value: 5%
14.29 g of 300 g
14.29g
Water:
Daily Value: 3%
66.59 g of 2,000 g
66.59g
Other:
1.62 g
1.62g
Hummus oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 13 mg | |
| Oxalaes in 1 tbsp | 2 mg | 15 g |
| Oxalaes in 1 cup | 32 mg | 246 g |
