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Miso oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Miso oxalate content Miso

Low or High?

Oxalate content of Miso is 10mg per 100 grams. Miso is considered to be low in oxalates.

Sources:

10mg

Oxalate related nutrients and other data for Miso

Oxalates ⓘ https://www.researchgate.net/publication/16731213 10mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 57mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 5.8 (acidic)
Sodium 3728mg
Calories ⓘ Calories per 100-gram serving 198
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp (17 grams)
13% 7% 25% 43% 13%
Protein:
Daily Value: 26%
12.79 g of 50 g
12.79g
Fats:
Daily Value: 9%
6.01 g of 65 g
6.01g
Carbs:
Daily Value: 8%
25.37 g of 300 g
25.37g
Water:
Daily Value: 2%
43.02 g of 2,000 g
43.02g
Other:
12.81 g
12.81g

Miso oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 10g
Oxalaes in 1 tbsp 2g 17 g
Oxalaes in 1 cup 28g 275 g

Check out similar food or compare with current

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.