Miso oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Miso oxalate content
Low or High?
Oxalate content of Miso is 10mg per 100 grams. Miso is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Miso
| Oxalates ⓘ https://www.researchgate.net/publication/16731213 | 10mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 57mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 5.8 (acidic) |
| Sodium | 3728mg |
| Calories ⓘ Calories per 100-gram serving | 198 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (17 grams) |
Protein:
Daily Value: 26%
12.79 g of 50 g
12.79g
Fats:
Daily Value: 9%
6.01 g of 65 g
6.01g
Carbs:
Daily Value: 8%
25.37 g of 300 g
25.37g
Water:
Daily Value: 2%
43.02 g of 2,000 g
43.02g
Other:
12.81 g
12.81g
Miso oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 10 mg | |
| Oxalaes in 1 tbsp | 2 mg | 17 g |
| Oxalaes in 1 cup | 28 mg | 275 g |
