Oils and Sauces oxalate content - low or high?
Food Name | Low? | Value | Source | |
---|---|---|---|---|
Peanut oil
|
high
|
418mg
|
||
Palm oil
|
high
|
495mg
|
||
Avocado oil
|
low
|
10mg
|
||
Margarine
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Fish sauce
|
low
|
0mg
|
||
Miso
|
low
|
10mg
|
||
Soy milk
|
low
|
4mg
|
||
Soy sauce
|
low
|
11mg
|
||
Peanut butter
|
high
|
71mg
|