Oils and Sauces oxalate content - low or high?
*all the values are displayed for the amount of 100 grams
Food Name | Low? | Value | Source | |
---|---|---|---|---|
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Peanut oil
|
high
|
418mg
|
|
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Palm oil
|
high
|
495mg
|
|
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Avocado oil
|
low
|
10mg
|
|
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Margarine
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Barbecue sauce
|
low
|
6.8mg
|
|
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Salsa
|
low
|
4.3mg
|
|
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Fish sauce
|
low
|
0mg
|
|
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Marinara sauce
|
low
|
8.1mg
|
|
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Olive
|
low
|
27mg
|
|
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Tomato paste
|
low
|
37mg
|
|
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Miso
|
low
|
10mg
|
|
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Soy milk
|
low
|
4mg
|
|
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Soy sauce
|
low
|
11mg
|
|
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Peanut butter
|
high
|
71mg
|
|
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Ketchup
|
low
|
8.8mg
|