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Oils and Sauces oxalate content - low or high?

*all the values are displayed for the amount of 100 grams
Food Name Low? Value Source
Peanut oil
Peanut oil
high
418mg
Palm oil
Palm oil
high
495mg
Avocado oil
Avocado oil
low
10mg
Margarine
Margarine
low
0mg
Animal products do not contain oxalate.
Barbecue sauce
Barbecue sauce
low
6.8mg
Salsa
Salsa
low
4.3mg
Fish sauce
Fish sauce
low
0mg
Marinara sauce
Marinara sauce
low
8.1mg
Olive
Olive
low
27mg
Tomato paste
Tomato paste
low
37mg
Miso
Miso
low
10mg
Soy milk
Soy milk
low
4mg
Soy sauce
Soy sauce
low
11mg
Peanut butter
Peanut butter
high
71mg
Ketchup
Ketchup
low
8.8mg
Data provided by OxalateContent.com should be considered and used as information only. Please consult your physician before beginning any diet.