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Oils and Sauces oxalate content - low or high?

Food Name Low? Value Source
Peanut oil
Peanut oil
high
418mg
Palm oil
Palm oil
high
495mg
Avocado oil
Avocado oil
low
10mg
Margarine
Margarine
low
0mg
Animal products do not contain oxalate.
Fish sauce
Fish sauce
low
0mg
Miso
Miso
low
10mg
Soy milk
Soy milk
low
4mg
Soy sauce
Soy sauce
low
11mg
Peanut butter
Peanut butter
high
71mg
Data provided by OxalateContent.com should be considered and used as information only. Please consult your physician before beginning any diet.