Ketchup oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Ketchup oxalate content
Low or High?
Oxalate content of Ketchup is 8.8mg per 100 grams. Ketchup is considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 1.5mg for 1 tablespoon (17g).
Oxalate related nutrients and other data for Ketchup
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/wp-content/uploads/sites/2637/2023/11/OXALATE-TABLE-1.xlsx | 8.8mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 15mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -5 (alkaline) |
| Sodium | 907mg |
| Calories ⓘ Calories per 100-gram serving | 101 |
Protein:
Daily Value: 2%
1.04 g of 50 g
1.04g
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1g
Carbs:
Daily Value: 9%
27.4 g of 300 g
27.4g
Water:
Daily Value: 3%
68.51 g of 2,000 g
68.51g
Other:
2.95 g
2.95g
Ketchup oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 8.8 mg | |
| Oxalaes in 1 tbsp | 1 mg | 17 g |
| Oxalaes in 1 packet | 1 mg | 9 g |
| Oxalaes in 1 cup | 21 mg | 240 g |
