Mustard oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Mustard oxalate content
Low or High?
Oxalate content of Mustard is 6mg per 100 grams. Mustard is considered to be low in oxalates.
Sources:
Other sources:
Food type specifics:
Yellow mustard seeds
Oxalate related nutrients and other data for Mustard
| Oxalates ⓘ http://www.ijarp.org/paper-details.php?ref_number=RP0218-1487 | 6mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 63mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 0.6 (acidic) |
| Sodium | 1104mg |
| Calories ⓘ Calories per 100-gram serving | 60 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp or 1 packet (5 grams) |
Protein:
Daily Value: 7%
3.74 g of 50 g
3.74g
Fats:
Daily Value: 5%
3.34 g of 65 g
3.34g
Carbs:
Daily Value: 2%
5.83 g of 300 g
5.83g
Water:
Daily Value: 4%
83.72 g of 2,000 g
83.72g
Other:
3.37 g
3.37g
Mustard oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 6g | |
| Oxalaes in 1 tsp or 1 packet | 0g | 5 g |
| Oxalaes in 1 cup | 15g | 249 g |
