Avocado oil oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Avocado oil oxalate content
Low or High?
Oxalate content of Avocado oil is 10mg per 100 grams. Avocado oil is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Avocado oil
| Oxalates ⓘ https://www.researchgate.net/publication/348560372 | 10mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 0mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 0 (neutral) |
| Sodium | 0mg |
| Calories ⓘ Calories per 100-gram serving | 884 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (14 grams) |
Protein:
Daily Value: 0%
0 g of 50 g
0g
Fats:
Daily Value: 154%
100 g of 65 g
100g
Carbs:
Daily Value: 0%
0 g of 300 g
0g
Water:
Daily Value: 0%
0 g of 2,000 g
0g
Other:
0 g
0g
Avocado oil oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 10 mg | |
| Oxalaes in 1 tbsp | 1 mg | 14 g |
| Oxalaes in 1 cup | 22 mg | 218 g |
| Oxalaes in 1 tsp | 0 mg | 4.5 g |