Soy sauce oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Soy sauce oxalate content
Low or High?
Oxalate content of Soy sauce is 11mg per 100 grams. Soy sauce is considered to be low in oxalates.
Sources:
Other sources:
18.1mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 2.9mg for 1 tablespoon (16g).)
Food type specifics:
3mg per 28g serving.
Oxalate related nutrients and other data for Soy sauce
| Oxalates ⓘ https://core.ac.uk/reader/38935472?utm_source=linkout | 11mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 33mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -1.4 (alkaline) |
| Sodium | 5493mg |
| Calories ⓘ Calories per 100-gram serving | 53 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (16 grams) |
Protein:
Daily Value: 16%
8.14 g of 50 g
8.14g
Fats:
Daily Value: 1%
0.57 g of 65 g
0.57g
Carbs:
Daily Value: 2%
4.93 g of 300 g
4.93g
Water:
Daily Value: 4%
71.15 g of 2,000 g
71.15g
Other:
15.21 g
15.21g
Soy sauce oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 11 mg | |
| Oxalaes in 1 tbsp | 2 mg | 16 g |
| Oxalaes in 1 tsp | 1 mg | 5.3 g |
| Oxalaes in 1 cup | 28 mg | 255 g |
| Oxalaes in 1 individual packet | 1 mg | 8.9 g |
