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Soy sauce oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Soy sauce oxalate content Soy sauce

Low or High?

Oxalate content of Soy sauce is 11mg per 100 grams. Soy sauce is considered to be low in oxalates.



Food type specifics:
3mg per 28g serving.

Oxalate related nutrients and other data for Soy sauce

Oxalates ⓘ https://core.ac.uk/reader/38935472?utm_source=linkout 11mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 33mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. -1.4 (alkaline)
Sodium 5493mg
Calories ⓘ Calories per 100-gram serving 53
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp (16 grams)
9% 5% 70% 16%
Daily Value: 16%
8.14 g of 50 g
Daily Value: 1%
0.57 g of 65 g
Daily Value: 2%
4.93 g of 300 g
Daily Value: 4%
71.15 g of 2,000 g
15.21 g

Soy sauce oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 11g
Oxalaes in 1 tbsp 2g 16 g
Oxalaes in 1 tsp 1g 5.3 g
Oxalaes in 1 cup 28g 255 g
Oxalaes in 1 individual packet 1g 8.9 g

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All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.