Soy milk oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Soy milk oxalate content
Low or High?
Oxalate content of Soy milk is 4mg per 100 grams. Soy milk is considered to be low in oxalates.
Sources:
Other sources:
Around 5g per cup (240g) in this study. https://core.ac.uk/reader/38935472?utm_source=linkout
Food type specifics:
9.6 mg per cup. A cup of soymilk weighs around 240g.
Oxalate related nutrients and other data for Soy milk
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8611107/ | 4mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 25mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 0.1 (neutral) |
| Sodium | 51mg |
| Calories ⓘ Calories per 100-gram serving | 54 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fl oz (30.6 grams) |
Protein:
Daily Value: 7%
3.27 g of 50 g
3.27g
Fats:
Daily Value: 3%
1.75 g of 65 g
1.75g
Carbs:
Daily Value: 2%
6.28 g of 300 g
6.28g
Water:
Daily Value: 4%
88.05 g of 2,000 g
88.05g
Other:
0.65 g
0.65g
Soy milk oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 4 mg | |
| Oxalaes in 1 cup | 10 mg | 243 g |
| Oxalaes in 1 fl oz | 1 mg | 30.6 g |
