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Soy milk oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Soy milk oxalate content Soy milk

Low or High?

Oxalate content of Soy milk is 4mg per 100 grams. Soy milk is considered to be low in oxalates.


Other sources:
Around 5g per cup (240g) in this study. https://core.ac.uk/reader/38935472?utm_source=linkout


Food type specifics:
9.6 mg per cup. A cup of soymilk weighs around 240g.

Oxalate related nutrients and other data for Soy milk

Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8611107/ 4mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 25mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 0.1 (neutral)
Sodium 51mg
Calories ⓘ Calories per 100-gram serving 54
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 fl oz (30.6 grams)
4% 2% 7% 86%
Daily Value: 7%
3.27 g of 50 g
Daily Value: 3%
1.75 g of 65 g
Daily Value: 2%
6.28 g of 300 g
Daily Value: 4%
88.05 g of 2,000 g
0.65 g

Soy milk oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 4g
Oxalaes in 1 cup 10g 243 g
Oxalaes in 1 fl oz 1g 30.6 g

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All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.