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Palm oil oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Palm oil oxalate content Palm oil

Low or High?

Oxalate content of Palm oil is 495mg per 100 grams. Palm oil is considered to be high in oxalates.

Sources:

495mg

Oxalate related nutrients and other data for Palm oil

Oxalates ⓘ https://www.researchgate.net/publication/285954958 495mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 0mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 0 (neutral)
Sodium 0mg
Calories ⓘ Calories per 100-gram serving 884
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp (13.6 grams)
100%
Protein:
Daily Value: 0%
0 g of 50 g
0g
Fats:
Daily Value: 154%
100 g of 65 g
100g
Carbs:
Daily Value: 0%
0 g of 300 g
0g
Water:
Daily Value: 0%
0 g of 2,000 g
0g
Other:
0 g
0g

Palm oil oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 495 mg
Oxalaes in 1 tbsp 67 mg 13.6 g
Oxalaes in 1 cup 1069 mg 216 g
Oxalaes in 1 tsp 22 mg 4.5 g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.