Palm oil oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Palm oil oxalate content
Low or High?
Oxalate content of Palm oil is 495mg per 100 grams. Palm oil is considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Palm oil
| Oxalates ⓘ https://www.researchgate.net/publication/285954958 | 495mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 0mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 0 (neutral) |
| Sodium | 0mg |
| Calories ⓘ Calories per 100-gram serving | 884 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (13.6 grams) |
Protein:
Daily Value: 0%
0 g of 50 g
0g
Fats:
Daily Value: 154%
100 g of 65 g
100g
Carbs:
Daily Value: 0%
0 g of 300 g
0g
Water:
Daily Value: 0%
0 g of 2,000 g
0g
Other:
0 g
0g
Palm oil oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 495 mg | |
| Oxalaes in 1 tbsp | 67 mg | 13.6 g |
| Oxalaes in 1 cup | 1069 mg | 216 g |
| Oxalaes in 1 tsp | 22 mg | 4.5 g |