Peanut oil oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Peanut oil oxalate content
Low or High?
Oxalate content of Peanut oil is 418mg per 100 grams. Peanut oil is considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Peanut oil
| Oxalates ⓘ https://www.researchgate.net/figure/Concentration-of-the-anti-nutritional-factors-in-groundnut-oil-and-palm-oil_tbl1_285954958 | 418mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 0mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 0 (neutral) |
| Sodium | 0mg |
| Calories ⓘ Calories per 100-gram serving | 884 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (13.5 grams) |
Protein:
Daily Value: 0%
0 g of 50 g
0g
Fats:
Daily Value: 154%
100 g of 65 g
100g
Carbs:
Daily Value: 0%
0 g of 300 g
0g
Water:
Daily Value: 0%
0 g of 2,000 g
0g
Other:
0 g
0g
Peanut oil oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 418 mg | |
| Oxalaes in 1 tbsp | 56 mg | 13.5 g |
| Oxalaes in 1 cup | 903 mg | 216 g |
| Oxalaes in 1 tsp | 19 mg | 4.5 g |