Pesto oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Pesto oxalate content
Low or High?
Oxalate content of Pesto is 257mg per 100 grams. Pesto is considered to be high in oxalates.
Sources:
Food type specifics:
Good King Henry pesto sauce
Oxalate related nutrients and other data for Pesto
| Oxalates ⓘ https://www.researchgate.net/publication/275971539 | 257mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 306mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2 (alkaline) |
| Sodium | 603mg |
| Calories ⓘ Calories per 100-gram serving | 418 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 cup (63 grams) |
Protein:
Daily Value: 20%
9.83 g of 50 g
9.83g
Fats:
Daily Value: 58%
37.6 g of 65 g
37.6g
Carbs:
Daily Value: 3%
10.09 g of 300 g
10.09g
Water:
Daily Value: 2%
38.98 g of 2,000 g
38.98g
Other:
3.5 g
3.5g
Pesto oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 257 mg | |
| Oxalaes in 0.25 cup | 162 mg | 63 g |
