Tomato paste oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Tomato paste oxalate content
Low or High?
Oxalate content of Tomato paste is 37mg per 100 grams. Tomato paste is considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 24.5mg for 1/4 cup (66g).
Oxalate related nutrients and other data for Tomato paste
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 37mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 36mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -17.7 (alkaline) |
| Sodium | 59mg |
| Calories ⓘ Calories per 100-gram serving | 82 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (16 grams) |
Protein:
Daily Value: 9%
4.32 g of 50 g
4.32g
Fats:
Daily Value: 1%
0.47 g of 65 g
0.47g
Carbs:
Daily Value: 6%
18.91 g of 300 g
18.91g
Water:
Daily Value: 4%
73.5 g of 2,000 g
73.5g
Other:
2.8 g
2.8g
Tomato paste oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 37 mg | |
| Oxalaes in 0.25 cup | 24 mg | 66 g |
| Oxalaes in 1 cup | 97 mg | 262 g |
| Oxalaes in 1 tbsp | 6 mg | 16 g |
