Marinara sauce oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Marinara sauce oxalate content
Low or High?
Oxalate content of Marinara sauce is 8.1mg per 100 grams. Marinara sauce is considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 10.4mg for 1/2 cup (128g).
Oxalate related nutrients and other data for Marinara sauce
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 8.1mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 27mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -5.6 (alkaline) |
| Sodium | 30mg |
| Calories ⓘ Calories per 100-gram serving | 51 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 1/2 cup (128 grams) |
Protein:
Daily Value: 3%
1.41 g of 50 g
1.41g
Fats:
Daily Value: 2%
1.48 g of 65 g
1.48g
Carbs:
Daily Value: 3%
8.06 g of 300 g
8.06g
Water:
Daily Value: 4%
87.39 g of 2,000 g
87.39g
Other:
1.66 g
1.66g
Marinara sauce oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 8.1 mg | |
| Oxalaes in 1 serving 1/2 cup | 10 mg | 128 g |
| Oxalaes in 1 cup | 21 mg | 257 g |