Olive oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Olive oxalate content
Low or High?
Oxalate content of Olive is 27mg per 100 grams. Olive is considered to be low in oxalates.
Sources:
Other sources:
46 for canned green olives. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8229448/ 29 to 63 for green and 12 to 17 for black. https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121
Food type specifics:
Black olives
Oxalate related nutrients and other data for Olive
| Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 | 27mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 88mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -0.9 (alkaline) |
| Sodium | 735mg |
| Calories ⓘ Calories per 100-gram serving | 115 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 small (3.2 grams) |
Protein:
Daily Value: 2%
0.84 g of 50 g
0.84g
Fats:
Daily Value: 16%
10.68 g of 65 g
10.68g
Carbs:
Daily Value: 2%
6.26 g of 300 g
6.26g
Water:
Daily Value: 4%
79.99 g of 2,000 g
79.99g
Other:
2.23 g
2.23g
Olive oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 27g | |
| Oxalaes in 1 tbsp | 2g | 8.4 g |
| Oxalaes in 1 large | 1g | 4.4 g |
| Oxalaes in 1 small | 1g | 3.2 g |
