Salsa oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Salsa oxalate content
Low or High?
Oxalate content of Salsa is 4.3mg per 100 grams. Salsa is considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 2.8mg for 1/4 cup (65g).
Oxalate related nutrients and other data for Salsa
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 4.3mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 12mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -4.4 (alkaline) |
| Sodium | 430mg |
| Calories ⓘ Calories per 100-gram serving | 36 |
Protein:
Daily Value: 3%
1.5 g of 50 g
1.5g
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2g
Carbs:
Daily Value: 2%
7 g of 300 g
7g
Water:
Daily Value: 4%
89.7 g of 2,000 g
89.7g
Other:
1.6 g
1.6g
Salsa oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 4.3 mg |