OxalateContent.com Oxalates by Food Group | Blog | About Us | Contact Us | Report | Subscribe

Margarine oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Margarine oxalate content Margarine

Low or High?

Oxalate content of Margarine is 0mg per 100 grams. Margarine is considered to be low in oxalates.

Sources:
Animal products do not contain oxalate.

0mg

Oxalate related nutrients and other data for Margarine

Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 3mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. -0.2 (alkaline)
Sodium 2mg
Calories ⓘ Calories per 100-gram serving 717
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp (14.2 grams)
79% 17% 2%
Protein:
Daily Value: 0%
0.16 g of 50 g
0.16g
Fats:
Daily Value: 124%
80.71 g of 65 g
80.71g
Carbs:
Daily Value: 0%
0.7 g of 300 g
0.7g
Water:
Daily Value: 1%
16.52 g of 2,000 g
16.52g
Other:
1.91 g
1.91g

Margarine oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 0g
Oxalaes in 1 tbsp 0g 14.2 g
Oxalaes in 1 cup 0g 227 g
Oxalaes in 1 stick 0g 113 g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.