Milk oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Milk oxalate content
Low or High?
Oxalate content of Milk is 0.2mg per 100 grams. Milk is considered to be low in oxalates.
Sources:
Comments:
Animal products generally do not contain oxalate; however this study has calculated the oxalate value of 1% milk to be 0.5mg per 8oz (244g)).
Oxalate related nutrients and other data for Milk
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0.2mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 125mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 0.1 (acidic) |
| Sodium | 44mg |
| Calories ⓘ Calories per 100-gram serving | 42 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (244 grams) |
Protein:
Daily Value: 7%
3.37 g of 50 g
3.37g
Fats:
Daily Value: 1%
0.97 g of 65 g
0.97g
Carbs:
Daily Value: 2%
4.99 g of 300 g
4.99g
Water:
Daily Value: 4%
89.92 g of 2,000 g
89.92g
Other:
0.75 g
0.75g
Milk oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0.2 mg | |
| Oxalaes in 1 cup | 0 mg | 244 g |
| Oxalaes in 1 fl oz | 0 mg | 30.5 g |
| Oxalaes in 1 quart | 2 mg | 976 g |
