Chocolate milk oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Chocolate milk oxalate content
Low or High?
Oxalate content of Chocolate milk is 58mg per 100 grams. Chocolate milk is considered to be high in oxalates.
Sources:
Food type specifics:
Chocolate Hershey bar
Oxalate related nutrients and other data for Chocolate milk
| Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 | 58mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 112mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -0 (neutral) |
| Sodium | 60mg |
| Calories ⓘ Calories per 100-gram serving | 83 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (250 grams) |
Protein:
Daily Value: 6%
3.17 g of 50 g
3.17g
Fats:
Daily Value: 5%
3.39 g of 65 g
3.39g
Carbs:
Daily Value: 3%
10.34 g of 300 g
10.34g
Water:
Daily Value: 4%
82.3 g of 2,000 g
82.3g
Other:
0.8 g
0.8g
Chocolate milk oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 58g | |
| Oxalaes in 1 cup | 145g | 250 g |
| Oxalaes in 1 fl oz | 18g | 31.2 g |
| Oxalaes in 1 quart | 580g | 1000 g |