OxalateContent.com Oxalates by Food Group | Blog | About Us | Contact Us | Report | Subscribe

Dairy oxalate content - low or high?

*all the values are displayed for the amount of 100 grams
Food Name Low? Value Source
Blue cheese
Blue cheese
low
0mg
Animal products do not contain oxalate.
Brie
Brie
low
0mg
Animal products do not contain oxalate.
Camembert
Camembert
low
0mg
Animal products do not contain oxalate.
Cheese
Cheese
low
0.4mg
Cottage cheese
Cottage cheese
low
0.1mg
Cream cheese
Cream cheese
low
0.1mg
Edam
Edam
low
0mg
Animal products do not contain oxalate.
Feta
Feta
low
0mg
Animal products do not contain oxalate.
Fontina
Fontina
low
0mg
Animal products do not contain oxalate.
Brunost
Brunost
low
0mg
Animal products do not contain oxalate.
Gouda cheese
Gouda cheese
low
0mg
Animal products do not contain oxalate.
Gruyere cheese
Gruyere cheese
low
0mg
Animal products do not contain oxalate.
Limburger
Limburger
low
0mg
Animal products do not contain oxalate.
Monterey Jack
Monterey Jack
low
0mg
Animal products do not contain oxalate.
Muenster cheese
Muenster cheese
low
0mg
Animal products do not contain oxalate.
Neufchâtel cheese
Neufchâtel cheese
low
0.4mg
Port Salut
Port Salut
low
0mg
Animal products do not contain oxalate.
Provolone
Provolone
low
0mg
Animal products do not contain oxalate.
Ricotta
Ricotta
low
0mg
Animal products do not contain oxalate.
Romano cheese
Romano cheese
low
0mg
Animal products do not contain oxalate.
Roquefort
Roquefort
low
0mg
Animal products do not contain oxalate.
Swiss cheese
Swiss cheese
low
0mg
Animal products do not contain oxalate.
Tilsit cheese
Tilsit cheese
low
0mg
Animal products do not contain oxalate.
Whipped cream
Whipped cream
low
0mg
Animal products do not contain oxalate.
Eggnog
Eggnog
low
0mg
Animal products do not contain oxalate.
Milk
Milk
low
0.2mg
Buttermilk
Buttermilk
low
0.3mg
Condensed milk
Condensed milk
low
0mg
Animal products do not contain oxalate.
Chocolate milk
Chocolate milk
high
58mg
Goat milk
Goat milk
low
0mg
Animal products do not contain oxalate.
Whey
Whey
low
0mg
Animal products do not contain oxalate.
Egg white
Egg white
low
0mg
Animal products do not contain oxalate.
Yolk
Yolk
low
0mg
Animal products do not contain oxalate.
Egg
Egg
low
0mg
Animal products do not contain oxalate.
Omelette
Omelette
low
0mg
Animal products do not contain oxalate.
Duck egg
Duck egg
low
0mg
Animal products do not contain oxalate.
Goose egg
Goose egg
low
0mg
Animal products do not contain oxalate.
Quail egg
Quail egg
low
0mg
Animal products do not contain oxalate.
Turkey egg
Turkey egg
low
0mg
Animal products do not contain oxalate.
Butter
Butter
low
0mg
Goat cheese
Goat cheese
low
0mg
Animal products do not contain oxalate.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
low
0mg
Animal products do not contain oxalate.
Sour cream
Sour cream
low
0.8mg
Parmigiano-Reggiano
Parmigiano-Reggiano
low
0mg
Animal products do not contain oxalate.
Powdered milk
Powdered milk
low
0mg
Animal products do not contain oxalate.
Dulce de Leche
Dulce de Leche
low
0mg
Animal products do not contain oxalate.
American cheese
American cheese
low
1mg
Yogurt
Yogurt
low
0.3mg
Cotija cheese
Cotija cheese
low
0mg
Animal products do not contain oxalate.
Kefir
Kefir
low
0mg
Animal products do not contain oxalate.
Greek yogurt
Greek yogurt
low
0.4mg
Coconut milk
Coconut milk
low
0mg
Mozzarella
Mozzarella
low
0.4mg
Data provided by OxalateContent.com should be considered and used as information only. Please consult your physician before beginning any diet.