Dairy oxalate content - low or high?
*all the values are displayed for the amount of 100 grams
Food Name | Low? | Value | Source | |
---|---|---|---|---|
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Blue cheese
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Brie
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Camembert
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Cheese
|
low
|
0.4mg
|
|
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Cottage cheese
|
low
|
0.1mg
|
|
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Cream cheese
|
low
|
0.1mg
|
|
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Edam
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Feta
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Fontina
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Brunost
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Gouda cheese
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Gruyere cheese
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Limburger
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Monterey Jack
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Muenster cheese
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Neufchâtel cheese
|
low
|
0.4mg
|
|
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Port Salut
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Provolone
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Ricotta
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Romano cheese
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Roquefort
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Swiss cheese
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Tilsit cheese
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Whipped cream
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Eggnog
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Milk
|
low
|
0.2mg
|
|
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Buttermilk
|
low
|
0.3mg
|
|
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Condensed milk
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Chocolate milk
|
high
|
58mg
|
|
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Goat milk
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Whey
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Egg white
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Yolk
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Egg
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Omelette
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Duck egg
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Goose egg
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Quail egg
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Turkey egg
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Butter
|
low
|
0mg
|
|
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Goat cheese
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Mexican Cheese queso chihuahua
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Sour cream
|
low
|
0.8mg
|
|
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Parmigiano-Reggiano
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Powdered milk
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Dulce de Leche
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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American cheese
|
low
|
1mg
|
|
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Yogurt
|
low
|
0.3mg
|
|
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Cotija cheese
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Kefir
|
low
|
0mg
|
Animal products do not contain oxalate.
|
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Greek yogurt
|
low
|
0.4mg
|
|
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Coconut milk
|
low
|
0mg
|
|
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Mozzarella
|
low
|
0.4mg
|