Greek yogurt oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Greek yogurt oxalate content
Low or High?
Oxalate content of Greek yogurt is 0.4mg per 100 grams. Greek yogurt is considered to be low in oxalates.
Sources:
Comments:
Animal products generally do not contain oxalate; however this study has calculated the oxalate value of plain whole milk Greek yogurt to be 0.8mg per 8oz (227g)).
Oxalate related nutrients and other data for Greek yogurt
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0.4mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 100mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 4.9 (acidic) |
| Sodium | 35mg |
| Calories ⓘ Calories per 100-gram serving | 97 |
Protein:
Daily Value: 18%
9 g of 50 g
9g
Fats:
Daily Value: 8%
5 g of 65 g
5g
Carbs:
Daily Value: 1%
3.98 g of 300 g
3.98g
Water:
Daily Value: 4%
81.3 g of 2,000 g
81.3g
Other:
0.72 g
0.72g
Greek yogurt oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0.4 mg |
